100 Ways to Live to 100 - By Dr Roger Henderson

100 ways to live to 100

With the astounding

advances in medicine in recent years, the goal of living to100 no longer seems so

far-fetched. This book shows that reaching this target doesn't have to mean long

years of infirmity - or giving up the best things in life! Dr Roger Henderson draws

on the latest medical research to describe 100 different ways in which you can

greatly improve your chances of a longer and healthier life.
The book is full of

invaluable advice in the areas of medicine, diet, lifestyle, natural remedies and the

mind, including:

Learn the importance of screening for cancers
Find out

about your blood pressure
Don't worship the sun!
What's the real truth

about the Mediterranean diet?
Can a drink (or two) be good for you?

vitamins can help prolong your life?
Does homeopathy work
It's never too

late to change the way you live!

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