Sleep Better Naturally With Lavender

Do you like Lavender? And Do you like a good nights sleep? If so then you will be pleased to know Lavender is one of those plants that helps with many types of sleeping problems. The main reason being its many therapeutic and deep healing compounds have a strong healing and relaxing effect on our body.

Modernly and historically lavender is used for many reasons. Both the flowers of the plant and the essential oils derived from the plant can be used for therapeutic uses.

According to many sources and studies the essential oils extracted from the flowers ( Pure Lavender Oil ) consist or more than 150 powerful healing compounds. Lavender essential oil or Pure Lavender Oil is easily and quickly absorbed into the skin and body allowing quick therapeutic benefits within 5 to 10 minutes.

As a modern medicine as well lavender is often used for anxiety, depression, mental exhaustion, insomnia, scrapes and wounds, sleep problems, digestive problems, headaches, skin problems and women's health problems.

In addition to these benefits, lavender can also be used to

  • treat body exhaustion
  • heat exposure
  • fevers
  • aches and pains
  • over exertion
  • jet lag,
  • rashes
  • sprains
  • sunburn
  • sunstroke
  • bruises and burns.

Lavender and Sleep

Because of the many benefits Lavender has on stress and relaxation, Lavender products are a great aid for sleeping. In order for one to benefit from the benefits of lavender and sleep, all one has to do is place a small amount of pure lavender oil on the index finger and rub into skin around your neck area. That way the aroma will be breathed in as you sleep helping the body relax more and more naturally. As an alternative to this method simply place a few drops on tissue paper and then place in your pillow. During the night the aroma will be breathed allowing the therapeutic benefits to help with your nights sleep.

( Lavender is also a great antiseptic, disinfectant, natural insect repellent, natural antibiotic, sedative, detoxifier. )

Timon Weller is the author of this article. For more information on Pure Lavender Oil or the Benefits of Lavender. Thanks for reading. If you enjoyed please, consider sharing this article in the social networks or bookmarking for later.

Article Source: expert=Timon_Weller