Procrastination Why You Do It, What to Do About It

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Procrastination: Why You Do It, What to Do About 

It

Product Description



Revised with essential updates and new material, the classic guide to understanding

and controlling one of the most common behavioral problems. Based on their workshops

and counselling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a

probing, sensitive, and at times humorous look at a problem that affects everyone to

some degree."Procrastination" identifies the reasons we put off tasks - fears of

failure, success, control, separation, and attachment - and their roots in our

childhood and adult experiences. The authors offer a practical, tested programme to

overcome procrastination by achieving set goals, managing time, enlisting support,

and handling stress. Burka and Yuen even provide tips on living and working with the

procrastinators you may know. Wise, effective, and easy to use, this new edition

shows why for 25 years "Procrastination" has been an immediate must-have for anyone

who puts things off until tomorrow.

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