Total Yoga Collection - 4DVD Box Set [DVD]

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Total Yoga Collection - 4DVD Box Set 


Product details
Format: Box

set, Colour, PAL
Language English
Region: Region 2 (This DVD may not be

viewable outside Europe. Read more about DVD formats.)
Number of discs: 4

Classification: Exempt
Studio: 4digital Media
DVD Release Date: 6 Dec 2010

Run Time: 256 minutes
Average Customer Review: 4.8 out of 5 stars See all

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Product Description


Millions have discovered the powerful benefits of yoga, bringing body,

mind and spirit into harmony. Internationally renowned yoga teachers and husband and

wife team Ganga White and Tracey Rich of the White Lotus Foundation developed TOTAL

YOGA dedicated to promoting good health and spiritual well-being One of the most

popular and well produced US yoga franchises with over 1.5 million units sold. 'The

Flow Series is a great, balanced yoga workout. I love doing it. Ganga and Tracey are

gifted teachers and great fun' STING

TOTAL YOGA : THE ORIGINAL is the perfect

introduction to the many benefits of yoga. This complete and easy-to follow series of

classical yoga postures will help you live a healthier, more balanced life.

Experienced students will also find this an excellent alternative practice to include

in their yoga routine

EARTH is an escape into a peaceful landscape where the

focus is on your practice and conscious breathing. The Practice includes: breathing,

A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends,

spiral twist, inversions and deep relaxation

WATER the second level in the

'The Flow Series,' with Level one being 'Earth,' and level three being 'Fire.'

The two instructors, a man and a woman, lead a series of many Sun Salutations and

other, mostly basic Yoga poses such as warrior, triangle, lunges and boat pose.

FIRE is the most advanced session in the Flow Series and combines both classical

and contemporary postures in a rigorous workout with a higher level of refinement,

toning and aerobic activity. Fire uses over thirty poses with three types of sun

salutations to warm up, seven major standing poses plus backbends, forward bends,

twists and tonic inversion poses.

The TOTAL YOGA series uses

symbolic elements to represent one's level of ability; EARTH takes the beginner

through Sun Salutations and every basic position from standing to downward dog, WATER

represents the fluidity and the transition to gracefulness that this mid-level yoga

guides practitioners through, and FIRE takes the practitioner to a higher level of

ability, with instruction on some of the most difficult positions as part of a

complete, challenging workout for both advanced and intermediate students.

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